Fibromyalgia involves ongoing pain across wide areas of the body, fatigue, disturbed sleep and problems with concentration. The intensity of the pain is not proportional to tissue damage; what has changed is the way the nervous system processes pain. That is why passive treatments alone fall short. Fzt. Aydın Ali follows what current guidelines place first: graded exercise, pain education and daily routine handled together.
The most common mistake in fibromyalgia is doing a great deal on good days and nothing on bad ones. That boom-and-bust pattern feeds the pain. The core principle is to move by a pre-set, measured dose rather than by how you feel that day.
The starting dose is deliberately low. The aim is not to push hard quickly but to raise safely, over weeks, the load your body can carry. This is where the strongest evidence lies in international guidelines.
Learning that pain does not always mean tissue damage makes a measurable difference. Knowing that movement is not harmful reduces avoidance and makes returning to daily life easier.
Goals are set together and kept realistic: first regaining one function in daily life, then widening capacity.
Fibromyalgia is an ongoing condition, but pain intensity, fatigue and daily capacity can improve markedly with the right programme. The goal is for symptoms to stop dictating your life.
Not when the dose is right. The programme deliberately starts at low intensity and progresses in measured weekly steps, with your response reviewed each session.
No. Physiotherapy complements the treatment your doctor is running. Decisions about medication belong to your doctor.
An exercise-based, one-to-one physiotherapy programme for back pain and pain radiating into the leg.
A programme focused on posture and the deep neck muscles for pain spreading into the neck, shoulder and arm.
Curve-specific exercise and regular monitoring for spinal curvature and postural problems.
The appointment form does not ask for health information; details are discussed by phone.
