The knee is one of the most heavily loaded joints in the body, and the source of pain is often not the knee itself but a movement chain that includes the hip and the ankle. Fzt. Aydın Ali assesses knee pain by measurement: range of motion, thigh strength front and back, balance and gait are examined together, and the programme is built on those findings.
Above the knee sits the hip, below it the ankle. Weak hip rotators or a stiff ankle mean the knee takes extra load with every step. The assessment therefore covers the whole lower limb chain, not just the knee.
Pain settling is not a sufficient goal on its own. Returning to activity before strength and control are regained means the problem comes back quickly.
After meniscus repair, ACL reconstruction or knee replacement, rehabilitation follows the loading timetable set by your surgeon. In the early stage, controlling swelling, protecting range and restoring muscle activation come first.
In later weeks the programme moves towards strength, balance and functional movement. Return to sport is planned by measurable criteria, not by elapsed time.
No. A large proportion of degenerative tears can be managed with an exercise-based programme. Where there are mechanical symptoms such as locking, the decision belongs to your doctor.
Usually within days of the operation. Range of motion lost in the early period directly affects the result months later.
Well-chosen exercise protects the knee. The problem is never exercise itself but the wrong movement or dose for that person.
An exercise-based, one-to-one physiotherapy programme for back pain and pain radiating into the leg.
A programme focused on posture and the deep neck muscles for pain spreading into the neck, shoulder and arm.
Curve-specific exercise and regular monitoring for spinal curvature and postural problems.
The appointment form does not ask for health information; details are discussed by phone.
