Desk work and long hours on a phone have made neck herniation and loss of the neck's natural curve far more common. Fzt. Aydın Ali works on cervical problems along two lines: bringing pain under control and re-educating posture.
As the head drifts forward, the load the neck muscles must carry rises sharply. Over time this strains the discs and joints and leaves the neck muscles in constant tension.
For that reason a meaningful part of the programme covers daily adjustments: screen height, seating and break habits.
Headaches that begin at the base of the skull often originate in the neck. The assessment separates these, and where appropriate manual therapy for the upper neck is added to the programme.
Not on its own. It is a finding, not a disease, and it also appears in people without symptoms. What matters is the load-bearing capacity of the neck, not the image.
It may help briefly in the acute stage but is not a long-term solution; prolonged use weakens the neck muscles. The decision belongs to your doctor.
Many people notice relief within the first few weeks, but lasting change requires the strength component to be completed.
An exercise-based, one-to-one physiotherapy programme for back pain and pain radiating into the leg.
Curve-specific exercise and regular monitoring for spinal curvature and postural problems.
Injury rehabilitation and criteria-based return to play for athletes at every level.
The appointment form does not ask for health information; details are discussed by phone.
