A herniated disc occurs when the disc between two vertebrae shifts and presses on a nerve root; for most people it shows up as back pain, pain travelling down the leg, or numbness. Fzt. Aydın Ali approaches lumbar disc herniation in Bursa Nilüfer by first assessing where the pain actually comes from, then building an exercise programme around that finding.
In the first session we listen to your history, review any imaging reports you bring, and carry out a detailed physiotherapy assessment. The aim is not only to reduce pain temporarily but to change the movement habit that produces it.
The programme usually begins by bringing pain under control, then moves gradually into strengthening and functional exercise. Every session is one-to-one.
The most critical stage of a disc problem is the period after symptoms settle. A home exercise programme written for you, adjustments to your working environment and correct lifting technique are an inseparable part of that stage.
It depends on how long you have had the problem, how severe it is and your general condition. After the assessment a plan is drawn up for you and reviewed at regular intervals.
A significant proportion of disc herniation cases can be managed with an appropriate physiotherapy and exercise programme. The decision about surgery always belongs to your doctor.
No referral is needed for an assessment. If you have MRI or X-ray reports, bringing them speeds the process up.
A programme focused on posture and the deep neck muscles for pain spreading into the neck, shoulder and arm.
Curve-specific exercise and regular monitoring for spinal curvature and postural problems.
Injury rehabilitation and criteria-based return to play for athletes at every level.
The appointment form does not ask for health information; details are discussed by phone.
